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  • Writer's pictureJohn Fadel

Monday Strength

Heavy 2 RM Back

Squat. option for 4.

EMOMx8 1:30.

You will be decreasing 2 reps every other round.

Adding weight each round



1-2, 8reps 60%

3-4, 6reps 70%

5-6, 4reps 80%

7-8,2 reps. 90%

Option 5-8 4reps

*Build each round

*You can pair up here

*Starting weight: moderate RPE 6-7

Strength Circuit

35:20 3 sets 2 laps

1. BB rig Strict press RPE 8-9

2. Sissy Squats heels elevated 50/65

40/30 50/35

3. DB Bench Press close grip


5. KB Kneeling upright row

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