John FadelDec 5, 20221 min readMonday StrengthBack squats1:30 emom8x8 60-70% or 1 RM35:203 sets 2 lapsDb bench pressCossack squat (goblet hold)Bicep curlsKb squat clean
Back squats1:30 emom8x8 60-70% or 1 RM35:203 sets 2 lapsDb bench pressCossack squat (goblet hold)Bicep curlsKb squat clean