Monday Strength

1RM back squat.

Squat. option for 4. (New members working on form)

EMOMx8 2:00 until you hit 1RM

Ex.

Round/Reps

1-2, 8reps 40-50% warm up reps

3-4, 6reps 55-65%

5-6, 2-4 reps 70%