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  • Writer's pictureJohn Fadel

Monday Strength

1RM back squat.

Squat. option for 4. (New members working on form)

EMOMx8 2:00 until you hit 1RM


Ex.

Round/Reps

1-2, 8reps 40-50% warm up reps

3-4, 6reps 55-65%

5-6, 2-4 reps 70%

7-8,1 rep 100%

*You can pair up here, help each other exchange weights.


Strength Circuit

35:20 3 sets 2 laps


  1. BB Bent-over rows 115/75#

  2. Box step downs (2sec tempo decent)

  3. Back flys 35/20#

  4. Elevated lunges DB 50/35#

  5. Russian twists 20-25/15-20#



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18 commentaires


Roman
24 janv. 2023

225#

J'aime

Brad Larsen
Brad Larsen
24 janv. 2023

Ann Gregson - 205

Nan Bayles - 215

Kali Maybee- 140

Scott Maybee- 245

Brad Benson - 135

Miles Romney - 275

Spencer Maybee- 275

Amber Hill- 110

Maryann Briggs- 110

John Erickson - 345

J'aime

Maya Schenk
24 janv. 2023

Back squat 1RM 170#

J'aime

Hayley Brown
Hayley Brown
24 janv. 2023

170

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Whitney Hunsaker
Whitney Hunsaker
24 janv. 2023

190# back squat 1rm

J'aime
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