Monday Strength

1RM back squat.

Squat. option for 4. (New members working on form)

EMOMx8 2:00 until you hit 1RM

Ex.

Round/Reps

1-2, 8reps 40-50% warm up reps

3-4, 6reps 55-65%

5-6, 2-4 reps 70%

7-8,1 rep 100%

*You can pair up here, help each other exchange weights.

Strength Circuit

35:20 3 sets 2 laps

1. BB Bent-over rows 115/75#

2. Box step downs (2sec tempo decent)

3. Back flys 35/20#

4. Elevated lunges DB 50/35#

5. Russian twists 20-25/15-20#