John FadelJan 221 min readMonday Strength1RM back squat. Squat. option for 4. (New members working on form)EMOMx8 2:00 until you hit 1RM Ex.Round/Reps1-2, 8reps 40-50% warm up reps3-4, 6reps 55-65%5-6, 2-4 reps 70%
1RM back squat. Squat. option for 4. (New members working on form)EMOMx8 2:00 until you hit 1RM Ex.Round/Reps1-2, 8reps 40-50% warm up reps3-4, 6reps 55-65%5-6, 2-4 reps 70%