Monday strength

With An Empty Barbell...

10 Good Mornings

10 Back Squats

10 Stiff Legged Deadlifts

Then... 

5 Reps @ Light Weight

3 Reps @ Moderate Weight

...Keep building (If needed) in sets of 2-3 reps until you reach 65%.

Score: enter starting weight and end weight.

Back squats

On the 2:00 × 9 Sets:

5-5-5-4-4-4-3-3-3

*Start at 65% & Build

Circuit

:35/:20 2 sets 3 laps, 1 set 3rd lap

BB up right rows 95/65

KB standing single arm press 50/35#)

DB elevated lunges (front foot on plate)

Ab rollers

DB chest flys 35/20