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  • Writer's pictureJohn Fadel
    • Feb 19
    • 1 min read

Monday strength

With An Empty Barbell...

10 Good Mornings

10 Back Squats

10 Stiff Legged Deadlifts

Then... 

5 Reps @ Light Weight

3 Reps @ Moderate Weight

...Keep building (If needed) in sets of 2-3 reps until you reach 65%.


Score: enter starting weight and end weight.


Back squats

On the 2:00 × 9 Sets:

5-5-5-4-4-4-3-3-3

*Start at 65% & Build



Circuit

:35/:20 2 sets 3 laps, 1 set 3rd lap

BB up right rows 95/65

KB standing single arm press 50/35#)

DB elevated lunges (front foot on plate)

Ab rollers

DB chest flys 35/20


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