-2 sections
-4 moments per section combination of upper and lower body movements.
-400 reps
-50 reps per movement
4 min per movement
*more than 1min left +10reps
1 min rest
1 set each
Section 1
BB Back Squats 135/95
DB incline Bench press 55/35
KB Lunges 55/35
LM kneeling press
Section 2
BB SOH shoulder to Overhead 105/75
DB sissy squats goblet or double front rack 70/50
KB Bentover Rows 55/35
LM deadlifts
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