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Monday Strength

-2 sections

-4 moments per section combination of upper and lower body movements.

-400 reps

-50 reps per movement

4 min per movement

*more than 1min left +10reps

1 min rest

1 set each

Section 1

BB Back Squats 135/95

DB incline Bench press 55/35

KB Lunges 55/35

LM kneeling press

Section 2

BB SOH shoulder to Overhead 105/75

DB sissy squats goblet or double front rack 70/50

KB Bentover Rows 55/35

LM deadlifts



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2 sections -4 moments per section combination of upper and lower body movements. -50 reps per movement -use the same equipment in both sections 4 min per movement *more than 1min left +10reps 1 min re