top of page
Search
  • Writer's pictureJohn Fadel

Monday Strength

-2 sections

-4 moments per section combination of upper and lower body movements.

-400 reps

-50 reps per movement

4 min per movement

*more than 1min left +10reps

1 min rest

1 set each

Section 1

BB Back Squats 135/95

DB incline Bench press 55/35

KB Lunges 55/35

LM kneeling press

Section 2

BB SOH shoulder to Overhead 105/75

DB sissy squats goblet or double front rack 70/50

KB Bentover Rows 55/35

LM deadlifts



26 views0 comments

Recent Posts

See All

Tuesday PVF/PVX : Mambo No. 5

Workout Power Clean Every 2min x 5 Build to 80% Then Max Repetitions of Power Cleans @ 80% * To Technical Failure ‍ "Mambo No. 5" AMRAP 5: Buy-In: 40/28 cal 9 Power Cleans (95/65) 21 Double Unders ‍ R

Weekly Overview

We have MURPH to start the week off. Switching this week out a little bit to accommodate for the big MURPH day. Strength cycle on the new movements Power clean, Bench and Front squat. Week 1 starting

Comments


bottom of page