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  • Writer's pictureJohn Fadel
    • Feb 26
    • 1 min read

Monday Strength

With An Empty Barbell...

10 Good Mornings

10 Back Squats

10 Stiff Legged Deadlifts

Then... 

5 Reps @ Light Weight

3 Reps @ Moderate Weight

...Keep building (If needed) in sets of 2-3 reps until you reach 65%.


Score: enter starting weight and end weight.


5-10lbs heavier than last week

Back squats

On the 2:00 × 9 Sets:

5-5-5-4-4-4-3-3-3

*Start at 65% & Build



Circuit

:35/:20 2 sets 3 laps, 1 set 3rd lap

BB hang cleans 95/65

KB rows with iso hold

DB sissy squats 70/50

Plank Spider-Man’s

DB chest press iso hold 55/35

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