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  • Writer's pictureJohn Fadel

Monday Strength

With An Empty Barbell...

10 Good Mornings

10 Back Squats

10 Stiff Legged Deadlifts


5 Reps @ Light Weight

3 Reps @ Moderate Weight

...Keep building (If needed) in sets of 2-3 reps until you reach 65%.

Score: enter starting weight and end weight.

5-10lbs heavier than last week

Back squats

On the 2:00 × 9 Sets:


*Start at 65% & Build


:35/:20 2 sets 3 laps, 1 set 3rd lap

BB hang cleans 95/65

KB rows with iso hold

DB sissy squats 70/50

Plank Spider-Man’s

DB chest press iso hold 55/35

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