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  • Writer's pictureJohn Fadel

Monday Strength

Back squat warm up

1:00 Bottom Of Air Squat Hold  

10 Air Squats

30s Empty Barbell Bottom of squat hold

10 Empty Barbell  Squats

6 Squats (Light Weight)

4 Squats (Moderate Weight)

...Keep building (if needed) to 85% of y