John FadelMar 191 min readMonday StrengthBack squat warm up1:00 Bottom Of Air Squat Hold 10 Air Squats30s Empty Barbell Bottom of squat hold10 Empty Barbell Squats6 Squats (Light Weight)4 Squats (Moderate Weight)...Keep building (if needed) to 85% of y
Back squat warm up1:00 Bottom Of Air Squat Hold 10 Air Squats30s Empty Barbell Bottom of squat hold10 Empty Barbell Squats6 Squats (Light Weight)4 Squats (Moderate Weight)...Keep building (if needed) to 85% of y