John FadelMar 261 min readMonday Strength1:00 Bottom Of Air Squat Hold 10 Air Squats30s Empty Barbell Bottom of Front Squat Hold10 Empty Barbell Front Squats6 Front Squats (Light Weight)4 Front Squats (Moderate Weight)Front Squat
1:00 Bottom Of Air Squat Hold 10 Air Squats30s Empty Barbell Bottom of Front Squat Hold10 Empty Barbell Front Squats6 Front Squats (Light Weight)4 Front Squats (Moderate Weight)Front Squat