John FadelApr 21 min readMonday StrengthBack Squat6 Sets: Set 1: 12 Back Squats @ 50% Set 2: 10 Back Squats @ 60% Set 3: 8 Back Squats @ 67% Set 4: 12 Back Squats @ 55% Set 5: 10 Back Squats @ 65% Set 6: 8 Back Squats @ 70%
Back Squat6 Sets: Set 1: 12 Back Squats @ 50% Set 2: 10 Back Squats @ 60% Set 3: 8 Back Squats @ 67% Set 4: 12 Back Squats @ 55% Set 5: 10 Back Squats @ 65% Set 6: 8 Back Squats @ 70%