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  • Writer's pictureJohn Fadel

Monday Strength

Back Squat

6 Sets:

Set 1: 12 Back Squats @ 50%

Set 2: 10 Back Squats @ 60%

Set 3: 8 Back Squats @ 67%

Set 4: 12 Back Squats @ 55%

Set 5: 10 Back Squats @ 65%

Set 6: 8 Back Squats @ 70%