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  • Writer's pictureJohn Fadel

Monday Strength

Back Squat

Emom 2min x6

6 Sets:

Set 1: 6 @ 70%

Set 2: 4 @ 78%

Set 3: 2 @ 85%

Set 4: 6 @ 75%

Set 5: 4 @ 80%

Set 6: 2 @ 90%


Circuit

Goal 50 reps each

Building muscle: low reps heavy weight

Lean muscle: lower weight higher reps

4min per movement

1 min rest

4 movements (mix of upper and lower body)

BB push press 115/75

DB Bulgarian split squats 35/20

KB/db single arm rows 70/40

LM thrusters 70/40


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