Back Squat
Emom 2min x6
6 Sets:
Set 1: 6 @ 70%
Set 2: 4 @ 78%
Set 3: 2 @ 85%
Set 4: 6 @ 75%
Set 5: 4 @ 80%
Set 6: 2 @ 90%
Circuit
Goal 50 reps each
Building muscle: low reps heavy weight
Lean muscle: lower weight higher reps
4min per movement
1 min rest
4 movements (mix of upper and lower body)
BB push press 115/75
DB Bulgarian split squats 35/20
KB/db single arm rows 70/40
LM thrusters 70/40
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