Timer 11. 40:20 3 sets 2 laps
*Fatigue to failure point on each set.
-Paired stations, lower body paired with and upper body in each station.
-Rig-Back Squat - RPE 8 (rate perceived exertion 1-10scale)
-DB incline Chest Flys
-DB Bulgarian split squats (back foot elevated on bench)
-BB Curls 65/45
-wall-ball hamstring curls
-KB 2 push-ups to 2 rows