John FadelMay 141 min readMonday StrengthUpdated: May 15Mobility- as you come into the gym, start with mobility training. Don't wait for class to start.30s Banded Lat Stretch (Each Side)30s Banded Ankle Stretch (Each Side)
Mobility- as you come into the gym, start with mobility training. Don't wait for class to start.30s Banded Lat Stretch (Each Side)30s Banded Ankle Stretch (Each Side)