John FadelMay 211 min readMonday StrengthBack Squat 2min x6-7Building to your 1RM6 Sets: Set 1: 6 @ 40-50% warm upSet 2: 6 @ 50% warm upSet 3: 3 @65%Set 4: 2 @70%Set 5: 1 - find Your 1RM the next 2 -3sets
Back Squat 2min x6-7Building to your 1RM6 Sets: Set 1: 6 @ 40-50% warm upSet 2: 6 @ 50% warm upSet 3: 3 @65%Set 4: 2 @70%Set 5: 1 - find Your 1RM the next 2 -3sets