Monday Strength

Back Squat 2min x6-7

Building to your 1RM

6 Sets:

Set 1: 6 @ 40-50% warm up

Set 2: 6 @ 50% warm up

Set 3: 3 @65%

Set 4: 2 @70%

Set 5: 1 - find Your 1RM the next 2 -3sets