Timer 11. 40:20 3 sets 2 laps
*Fatigue to failure point on each set. Goals:
Lean Muscle Mass: Adjust weights find failure close to the end of each set.
Building Muscle: Adjust weight to find failure about HALF way point of each set. Rest then finish off the set.
-Paired stations, lower body paired with and upper body in each station.
-Rig-Bench press - RPE 8 (rate perceived exertion 1-10scale)
-DB incline Lunge
-DB single Arm Rows : use boxes
-rip 60 pull ups