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  • Writer's pictureJohn Fadel

Monday Strength

Timer 11. 40:20 3 sets 2 laps

*Fatigue to failure point on each set. Goals:

Lean Muscle Mass: Adjust weights find failure close to the end of each set.

Building Muscle: Adjust weight to find failure about HALF way point of each set. Rest then finish off the set.

-Paired stations, lower body paired with and upper body in each station.

3 stations

-Rig-Bench press - RPE 8 (rate perceived exertion 1-10scale)

-DB incline Lunge

-DB single Arm Rows : use boxes

-fire hydrants

-rip 60 pull ups

-KB Squats


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