Monday WOD: Chipper Gone Bad

Workout

Bench Press 

5-7 Sets [Climbing]: 

3 Bench Press 

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* 3 Second Pause 

* Aim to Increase Weight From 8/19/24

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"Chipper Gone Bad"

AMRAP 18: 

100 Wallballs (20/14) 

80 Dumbbell Snatches (50/35)  

60 Box Jumps (24”/20”)

40 Dumbbell Push Press (50/35)'s

Max Calorie Row

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This chipper is all about steady, relentless work! The movements decrease in reps but not in difficulty, and the goal is to keep moving through each station with minimal breaks. The max calorie row at the end will be a true test of how much you have left in the tank, so pace yourself early on, but be ready to empty the tank once you get there! Remember, it’s all about how much work you can accumulate in 18 minutes, so push the pace while staying smooth and steady.

Accessory Work

Bulletproof Shoulders 

3 Giant Sets:

8 Single Dumbbell Arnold Press (R) 

50' Dumbbell Overhead Carry (R) 

8 Single Dumbbell Arnold Press (L) 

50' Dumbbell Overhead Carry (L) 

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Rest 1 Minute Between Giant Sets