John FadelOct 61 min readMonday WOD: Double BogeyBench Press 5-7 Sets [Climbing]: 1 Bench Press "Double Bogey" AMRAP 15: 12/10 Calorie Bike 30 Kettlebell Swings (53/35) 60 Double UndersAccessory Work"Haviland"Not For Time: 200 Meter Carry (70/53)'s[Every 4 Sets]: 2 Kettlebell Deadlifts
Bench Press 5-7 Sets [Climbing]: 1 Bench Press "Double Bogey" AMRAP 15: 12/10 Calorie Bike 30 Kettlebell Swings (53/35) 60 Double UndersAccessory Work"Haviland"Not For Time: 200 Meter Carry (70/53)'s[Every 4 Sets]: 2 Kettlebell Deadlifts
Saturday Booty Class 8:30 & 9:30amStrength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
Friday: Full Body EMOM AMRAPFront Squat Heavy Set of 10 10 min window EMOM 4 Rnds: As many reps as possible in one min Min 1: BB from the rig Strict Press 95/65...
Friday 6am: ComptrainFront Squat Heavy Set of 10 "One Size Fits All" For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters ...
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