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Writer's pictureJohn Fadel

Monday WOD: Double Bogey

Bench Press 

5-7 Sets [Climbing]: 

1 Bench Press 

"Double Bogey" 

AMRAP 15: 

12/10 Calorie Bike

30 Kettlebell Swings (53/35)  

60 Double Unders

Accessory Work

"Haviland"

Not For Time: 

200 Meter Carry (70/53)'s

[Every 4 Sets]: 

2 Kettlebell Deadlifts 



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