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  • Writer's pictureJohn Fadel

Monday WOD: "Medulla Oblongata"

Workout

4 Strict Press + 4 Lunges

5 sets building

Every 2 min

Right after the strict press move right into front rack lunges.

To technical failure

"Medulla Oblongata" 

On the 1:30 x 10 Rounds: 

30 Double Unders 75singles

10 Kettlebell Swings (70/53)  option: hang power snatches BB 95/65

Max Calories / Shuttle run 25ft

Score: Total Calories/Shuttle runs


After Party

3 Sets

6 DB filly press right

6 DB filly press left

Filly Press = 1 heavier DB in rack while you press a lighter DB with other arm



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