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  • John Fadel

New! Monday on a Tuesday

Since we had the MURPH we are doing the strength day on Tuesday this week. Regular schedule next week. intro: Starting out a new Month and new program for strength days. Every Monday will be Deadlifts.

Again it will be: 8 sets of 8 reps you only get 30 seconds in between each set. There is no tempo. BUT (touch and go all reps). That means hands stay on the barbell for all 8 reps! You will pick a weight thats at a moderate level for the first set (RPE about 7). By the 5th set it should be fairly difficult. Each week we will go up 5-10 pounds.

15min - running timer

8x8 .30 sec between sets

Not tempo. Touch and go. (Hands stay on BB for all 8 reps.)

circuit 35:20 3 sets 2 laps

DB Bench Press

Front squats

Alt back KB/DB rows

pistol squats option rip 60,boxes

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