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  • Writer's pictureStephanie Russell

“NEW” Wednesday Booty Class 6:30-7:30pm


Warm Up


Strength Tempo Deadlifts

4 x 6

⁃ Tempo fast up + 3ct down

⁃ 15 Speed Deadlifts



Booty Circuit

Emom x 4 16min Total

1. 20 DB Sumo Squat Pulses

2. 12 Bar Overhead Sit-Ups

3. 20 Banded RDL’s

4. 20 Banded Monster Walks




Complete: For Time

250m Row

30 KB swings(unbroken)

1 Mile On Bike

30 Walking Lunges

400m Run

30 V-Ups



Stretch!!


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