Warm Up
Strength Tempo Deadlifts
4 x 6
⁃ Tempo fast up + 3ct down
⁃ 15 Speed Deadlifts
Booty Circuit
Emom x 4 16min Total
1. 20 DB Sumo Squat Pulses
2. 12 Bar Overhead Sit-Ups
3. 20 Banded RDL’s
4. 20 Banded Monster Walks
Complete: For Time
250m Row
30 KB swings(unbroken)
1 Mile On Bike
30 Walking Lunges
400m Run
30 V-Ups
Stretch!!
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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