Warm up
With An Empty Barbell: x2
5 Good Mornings
5 Strict Presses
5 Deadlifts
5 Power Cleans
5 Front Squats
2 Power cleans to 2 front squats
Emom x8
Every 2min
Start light and build
Modifications
- Reduce weight higher reps for technique
- Sub Dumbbells
- Clean Only
"EMOM x 4": every min on the min.
12/10 Cal rower
8 Hang cleans 115/75#
10 Box overs
15 DB bicep curls 30/20#
-Sit-ups
max butterfly sit-ups in 1 min.
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