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  • Writer's pictureJohn Fadel

Tues Pivot PVF 5am,7:15, 8:15, 5:30pm

Warm up

With An Empty Barbell: x2

5 Good Mornings

5 Strict Presses

5 Deadlifts

5 Power Cleans

5 Front Squats


2 Power cleans to 2 front squats

Emom x8

Every 2min

Start light and build


Modifications

- Reduce weight higher reps for technique 

- Sub Dumbbells

- Clean Only


"EMOM x 4": every min on the min.

  1. 12/10 Cal rower

  2. 8 Hang cleans 115/75#

  3. 10 Box overs

  4. 15 DB bicep curls 30/20#



-Sit-ups

max butterfly sit-ups in 1 min.




 











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