Pivot PVF 5am,7:15, 8:15, 5:30pm
1st and 2nd lap - 2 sets
Water break between 1st and 2nd lap.
Circling the room
-Mixture of upper body, lower body, cardio and core movements
DB Bench Press
banded squat side step to squat jump
Hollow core plate OH extension
BB OH Lunges rig RPE 7
3 levels of ladder runs/outside
KB swings 50/35
Building Muscle: Pick weights to find failure point before 40 seconds is up. Slow tempo, intrinsic movements.
Lean Muscle(cutting): Pick weights to find failure at the 40 second mark. Faster tempo movements.
On the min. Until failure
Max 10 rounds
150m Air Run