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  • Writer's pictureJohn Fadel

Tuesday Pivot X

Back Squat

On the 2:00 x 7 Sets:

5 Back Squats

*First 3 sets build to 75-80%

*Use Same Weight Across

*Reps should be unbroken

"Window Shopper"

2 Rnds For Time:

25 Wallballs 20 / 14 lb to 10/9ft.

25/20 Calories

25 Dumbbell Snatches 50 / 35 lb

25/20 Calories

25 Wallballs 20 / 14 lb to 10/9ft.

Time Cap: 15 Minutes


Athletes should challenge themselves to pace this work out to finish harder than they started.


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3 Comments


Jami Caldwell
Jami Caldwell
Sep 05, 2023

Rx WOD. Row. (Although I'm told my wallballs sucked).

15:30

Like

Jen Shields
Sep 05, 2023

225#x5


Rx WOD, row/bike

16:14

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Shannon Jensen
Shannon Jensen
Sep 05, 2023

135#

Wod: 14:32 @20#DB cleans

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