Tuesday Pivot X

Back Squat

On the 2:00 x 7 Sets:

5 Back Squats

*First 3 sets build to 75-80%

*Use Same Weight Across

*Reps should be unbroken

"Window Shopper"

2 Rnds For Time:

25 Wallballs 20 / 14 lb to 10/9ft.

25/20 Calories

25 Dumbbell Snatches 50 / 35 lb

25/20 Calories

25 Wallballs 20 / 14 lb to 10/9ft.

Time Cap: 15 Minutes

Athletes should challenge themselves to pace this work out to finish harder than they started.