Tuesday Pivot X
- John Fadel
- Sep 4, 2023
- 1 min read
Back Squat
On the 2:00 x 7 Sets:
5 Back Squats
*First 3 sets build to 75-80%
*Use Same Weight Across
*Reps should be unbroken
"Window Shopper"
2 Rnds For Time:
25 Wallballs 20 / 14 lb to 10/9ft.
25/20 Calories
25 Dumbbell Snatches 50 / 35 lb
25/20 Calories
25 Wallballs 20 / 14 lb to 10/9ft.
Time Cap: 15 Minutes
Athletes should challenge themselves to pace this work out to finish harder than they started.
Rx WOD. Row. (Although I'm told my wallballs sucked).
15:30
225#x5
Rx WOD, row/bike
16:14
135#
Wod: 14:32 @20#DB cleans