Back Squat
On the 2:00 x 7 Sets:
5 Back Squats
*First 3 sets build to 75-80%
*Use Same Weight Across
*Reps should be unbroken
"Window Shopper"
2 Rnds For Time:
25 Wallballs 20 / 14 lb to 10/9ft.
25/20 Calories
25 Dumbbell Snatches 50 / 35 lb
25/20 Calories
25 Wallballs 20 / 14 lb to 10/9ft.
Time Cap: 15 Minutes
Athletes should challenge themselves to pace this work out to finish harder than they started.
Overhead Squat: Option Back squat Set 1: 6 Overhead Squats @ 60% Set 2: 4 Overhead Squats @ 70% Set 3: 2 Overhead Squats @ 80% Set 4: 6 Overhead Squats @ 65% Set 5: 4 Overhead Squats @ 75% Set 6: 2 Ov
Overhead Squat Set 1: 6 Overhead Squats @ 60% Set 2: 4 Overhead Squats @ 70% Set 3: 2 Overhead Squats @ 80% Set 4: 6 Overhead Squats @ 65% Set 5: 4 Overhead Squats @ 75% Set 6: 2 Overhead Squats @ 85%
Clean Complex On the Minute x 12: 1 Power Clean 1 Hang Squat Clean - All sets should be completed unbroken. - Start at roughly 50-55% of your 1RM power clean and aim to build from there. - Score: Ente