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Thursday PivotX - 6am & 4:30pm

Writer's picture: John FadelJohn Fadel

Mobility

30 sec each

Child’s Pose

Shoulder to Floor (:30 Each Side)    

Wrist Stretches  

Couch Stretch (Each Side)

Kneeling Front Rack Stretch

Down Dog  

Up Dog

Pigeon Pose (Each Side)    

Spiderman Hold (Each Side) 


Workout:

"Choreography"

4 Rounds For Total Reps:


3 Minute Echo Bike Calories (goal 10/8 a min)

2 Minute Shuttle Runs (8) 25ft there and back.

1 Minute Dumbbell "Macho Man" 50 / 35 lb's (2+)

1 Minute Rest


1 Round of Dumbbell or Barbell 95/65# Macho Man:

3 Power Cleans

3 Front Squats

3 Push Jerks


Shuttle run focus: the turn around.

Modifications:

ECHO BIKE

- Assault Bike

- Bike Erg

- Row

- Air Run

- Burpees

DUMBBELL "MACHO MAN"

- Reduce Loading

- Sub Kettlebells


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9 comentários


Alise
27 de jul. de 2023

106 cal

57 run

8 mm

Curtir

Layne Caldwell
Layne Caldwell
27 de jul. de 2023

158 cals

48 runs

6+10 reps

Curtir

Kelsee Johnston
Kelsee Johnston
27 de jul. de 2023

Lynnsi

119

40

5

Curtir

Spencer Marchant
27 de jul. de 2023

Michelle

107 cal

40 runs

5.3 MM

Curtir

Kelsee Johnston
Kelsee Johnston
27 de jul. de 2023

103

40

7.6

Curtir

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