PivotX 6am,9:15am 4:30pm
27 AbMat Sit-ups
21 Dumbbell Bench Press 50 / 35 lb's
9 Shuttle Runs
- Overview: Athletes will move through the majority of this workout at a sustainable pace. The biggest separators will be the bench press as well as the pull-ups. Pick one of these 2 movements to push today.
- Sit-Ups: Reps should take 1:00 or less to complete.
- DB Bench: Reps should take 2:00 or less to complete.
- Pull-Ups: Reps should take 1:00 or less to complete.
- Shuttle Runs: 1 Shuttle Run = 25ft. Out + 25ft. Back. Reps should take 1:00 or less to complete.
- Score: Rounds + Reps
On the Minute Until Failure:
200 Meter Run
*Maximum of 10 Ro
- 250m Row
- 200m Ski
- 500m Bike
- 150m Air Run