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  • Writer's pictureJohn Fadel

PivotX 6am,9:15am 4:30pm

"Square Dance"

AMRAP 20:

27 AbMat Sit-ups

21 Dumbbell Bench Press 50 / 35 lb's

15 Pull-ups

9 Shuttle Runs


- Overview: Athletes will move through the majority of this workout at a sustainable pace. The biggest separators will be the bench press as well as the pull-ups. Pick one of these 2 movements to push today.

- Sit-Ups: Reps should take 1:00 or less to complete.

- DB Bench: Reps should take 2:00 or less to complete.

- Pull-Ups: Reps should take 1:00 or less to complete.

- Shuttle Runs: 1 Shuttle Run = 25ft. Out + 25ft. Back. Reps should take 1:00 or less to complete.

- Score: Rounds + Reps



Run Conditioning

On the Minute Until Failure:

200 Meter Run

*Maximum of 10 Ro

Modifications:

- 250m Row

- 200m Ski

- 500m Bike

- 150m Air Run


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