Updated: Sep 13, 2023
Hip thrusters
6 sets
Building to a heavy 3
Start at 50% of 1RM
"Might As Well Jump"
AMRAP 20:
Partner 1:
7 pull ups
7 Power Snatches
7 Box Jumps
Partner 2: 20/16 cals any machine
Partners switch after 20/16cals
*No partner, no problem do calories at the end of each round.
Barbell: 95 / 65 lb
Box: (24"/20")
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