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  • Writer's pictureJohn Fadel

Wednesday PivotX & PVF

Updated: Sep 13, 2023

Hip thrusters

6 sets

Building to a heavy 3

Start at 50% of 1RM


"Might As Well Jump"

AMRAP 20:

Partner 1:

7 pull ups

7 Power Snatches

7 Box Jumps

Partner 2: 20/16 cals any machine

Partners switch after 20/16cals

*No partner, no problem do calories at the end of each round.


Barbell: 95 / 65 lb

Box: (24"/20")






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