PivotX - Tues 6am, 9:16am, & 4:30pm

Technique Lift

Power Snatch

• 3 touch and go reps

*Every 1:30min x 8 sets

*Goal here is to work on technique NOT strength.

Work Out:

5 Rounds

3 mins on 3 mins off

• 18/12 cals (preferably bike 😊.... )

• 100 single unders

• Max snatches for the remaining time

*Rx+ 40 Double Unders

*Snatches should be light no more than (95/65)