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  • Writer's pictureMcKenna Morgan

PivotX - Tues 6am, 9:16am, & 4:30pm

Technique Lift

Power Snatch

  • 3 touch and go reps

*Every 1:30min x 8 sets

*Goal here is to work on technique NOT strength.


Work Out:

5 Rounds

3 mins on 3 mins off

  • 18/12 cals (preferably bike 😊.... )

  • 100 single unders

  • Max snatches for the remaining time

*Rx+ 40 Double Unders

*Snatches should be light no more than (95/65)

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16 comentarios


McKenna Morgan
McKenna Morgan
19 jul 2023

@Brooklyn Evans taking the win for today with 72 SNATCHES!! 🙌🏼🙌🏼

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Steven Kristopher
Steven Kristopher
19 jul 2023

Snatch tech: 75# x2, 95# x2, 105# x2, 115# x2

WOD: 55 RX+

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Maya Schenk
19 jul 2023

85lbs snatch


43 snatches @ 65lbs, 50 dubs

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McKenna Morgan
McKenna Morgan
19 jul 2023
Contestando a

Crushed it!! Proud of your push!

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Randon Gruninger
Randon Gruninger
19 jul 2023

36 - 95#

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Noel Schenk
18 jul 2023

48 snatches @ 55#

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