Barbell Burnout
10 rounds
5 deadlift
5 hang Cleans
5 front squat
5 push press
5 second front rack squat hold
Rest 1 minute
RX 95/65
25 minute cap
AB EMOM x 2
1 minute v ups
1 minute butterfly sit ups
1 minute bicycle
1 minute commandos
Rest 2 minutes
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