Saturday 9:30 am Booty Class

Every 2:30 x 5

In 2:30 you must complete ..

5 supinated bench press 70-75% of 1 rm

6 Tempo 1 1/4 Sgle DB “Heavy AP” Floor Press 15 Leg Raises Holding DB

DB Weights…..

90-100lb /50lb RX +

75 /40lb DB RX

50/35lb DB scaled

2 Rounds

10 Banded quarter Squats

20 Jumping Squats to a Wallball

10 Monster Walks Each direction

:30 Banded squat Jacks (staying Low)

Rest 1:30

Workout

3 Rounds for Time

10 Back Squats 225/155

400m Run

Stretch

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