Warm -Up
Romanian Deadlifts
Every 2:30min x 4
-12 Romanian DL
-Shoulders 30 reps
5 Rounds - With a Ball
-8 Jumping Switch Lunges
-8 Squat Jumps
-8 Plank Taps On Ball
1:30 Rest Between Rounds
2 -3 Rounds
200m Row
20 Bicycle Crunches
20 Rear Delt Raises on knees
:30 Sec Rest Between Rounds
Stretch
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
Comentarios