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  • Writer's pictureMcKenna Morgan

Saturday 9:30 BOOTY Class

Warm -Up


Romanian Deadlifts

Every 2:30min x 4

-12 Romanian DL

-Shoulders 30 reps


5 Rounds - With a Ball

-8 Jumping Switch Lunges

-8 Squat Jumps

-8 Plank Taps On Ball

1:30 Rest Between Rounds


2 -3 Rounds

200m Row

20 Bicycle Crunches

20 Rear Delt Raises on knees


:30 Sec Rest Between Rounds


Stretch


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