Warm Up
3 rounds
:30 sec bike
1 empty sled push down & back
Every 2:30 x 5
Single Leg DeadLifts
15 - 12 - 10 - 8 - 6
Build Each set
*start with light weight and end with Heavy’ish weight )
*15 reps each leg , 12 reps each leg, 10 reps each leg etc…
Workout
8 Rounds For Time:
200m run
12 Abmat Sit ups
25 ft Weighted Bear crawls 35lb DB
Rest :30
Strech!
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