Saturday 9:30 Booty Class

Warm Up

3 rounds

:30 sec bike

1 empty sled push down & back

Every 2:30 x 5

Single Leg DeadLifts

15 - 12 - 10 - 8 - 6

Build Each set

*start with light weight and end with Heavy’ish weight )

*15 reps each leg , 12 reps each leg, 10 reps each leg etc…

Workout

8 Rounds For Time:

200m run

12 Abmat Sit ups

25 ft Weighted Bear crawls 35lb DB

Rest :30

Strech!

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