Saturday 9:30 Booty Class

Warm Up Legs

Strength

Emom x 10

1. 5 Body weight back Squats

2. :20 sec Front rack hold

Upper Body Strength

Emom x 10

1. 6 sets 1 Push up 6 shoulder taps (more advanced put a 25lb weight plate on your back)

2. 5 Strict Chin ups (No Rings) Bar only

Workout

5 Rounds For Time….

400m Run or 400m Row

20 Lying Banded Thigh Pulses

(Band around ankles)

20 Banded Air Squats (band above knees)

Cash out 100 walking lunges NO weight!

Stretch!!

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