Saturday 9:30 Booty Class

Warm up

PVC-2 Rounds

-8 cals Bike or Row

-10 Pass through’s

-10 strict Press

-10 deadlifts

Warm up step-ups and lunges!

Strength

Every 5:00 x 3

BB 65/45 or 95/65

-10 Barbell Front Rack step-ups (5 each leg)

-10 BB Back Stepping Lunges (hold barbell In a front rack)

-10 Burpee Box Jumps

Rest 5:00

Then Complete For Time…

10-20-30-40-50

-Walking Lunges NO weight

-Russian Twists w/weight plate 25/15

Abs…

2 sets

:20 sec Flutter kicks

:20 Plank hold

:20 Bicycle Crunches

Rest 1:30 between rounds

Stretch