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  • Writer's pictureMcKenna Morgan

Saturday 9:30am Booty Class


EMOM x 12

-Odd Min: 3 back squats (3 count lower 1 count fast up) 70% of 1 rm

-Even: :35 second Goblet Hold wall sit


4 Rounds

10 Cal Bike

50 Banded Squat Walks Right

50 Banded Squat Walks Left

10 Alternating Box Step-Ups (no weight)

1:00 Min Plank Hold on hands


If You have Time Left Complete:

-100 Rig/Banded Hamstring Curls

-100 Weighted Sit-ups (meaning feet underneath 2 heavy Dumbbells) no weight in hands !!


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