Saturday 9:30am Booty Class

Warm Up

Emom x 35

1. 50 Dubs

2. 6 Heavy Back Squats 285/175

3. 10 Burpee T2B or 15 Wallballs

4. 20/15 Cals or sled push or ladder runs

5. Rest

*Deadlifts are an option instead of Back Squats 350/225

ABS…2 Rounds of…..

15 sec Flutter Kicks

15 sec Hollow Rocks

:30 plank hold

Rest 1:30

:30 plank hold

15 sec Hollow Rocks

15 sec Flutter Kicks

Stretch

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