Saturday 9:30am Booty Class

Strength

Every 3:00 x 3

-1:00 Front Rack Hold 205/155

-20 Alternating Pistol Squats

Every 2:00 x 3

10 Front squats 185/125 135/95. 95/65

:15 sec Bottom of a push up hold

Workout

7 Rounds For Time:

5 Devil Press 50/35

7 Box Jump Overs

10 HS push-ups

:30 sec rest

Glute/AB Finisher

3 Sets

(1st set on hands, 2nd set on elbows, last set on hands)

-15 Banded Plank Jacks

-16 Banded Alt. Plank Leg Lifts

-20 Banded Mt. Climbers

Rest 1:30 in between sets

Stretch

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