Saturday 9:30am Booty Class

Warm Up

Strength

Every 3:00 x 3

-8 Bottom Half Back squats 185/135 135/95 95/65

-24 Lunges NO weight on 2 25lb plates

Every 2:00 x 3

A.

-100 m Front Rack Carry 50/35lb

-15 Plate Banded Lateral Leg Lifts 25lb plate

B.

5 Back Squats 225/155lbs

5 High Box Jumps

Example: on the first 0:00-2:00 complete round A on minute 2:00-4:00 you’ll complete round B then back to A on round 4:00- 6:00 etc…Until we’ve completed 3 rounds of A and B

AB Stength

3 Rounds

-15 Weighted Sit Ups(feet under DB’s)

-10 Hanging Knees up with wallball in between feet

-5 Strict T2b

Rest 2:00

Stretch