Saturday 9:30am Booty Class

Warm Up

Strength

12-10-8-6

BB Front Rack step Ups 75/55

24-20-16-12

1 DB Split Squats 50/35lb DB

Workout

Emom x 16min

1. :40 wall sit hold

2. 3-5 wall walks or 10 Hspu’s

3. BB Floor Press 135/95

4. 15 straddle leg raises

Finish with Banded work

3 Rounds

15 each leg standing banded leg raises (Band below knees)

15 Banded clam shells Right side (band above knees)

15 Banded Clam shells left side

15 Banded Press Outs (put around wrists)

Rest in between each set !

Done