Saturday 9:30am Booty Class

Warm Up

Mixing things up today!

Every 2:00 x 3

-12 Banded Back Squats 65-70% of 1RM

(Option: 12 Banded deadlifts or 12 Banded Front squats or BB Rows)

Strength & Skill

7 Rounds ….

1:00 On

1:00 OFF

-35 Dubs or 70 singles

-3 Power Cleans

*weight Must increase EVERY round!

Finish With..

Emom x 10

⁃100m Sprint outside

If We have Time…ABS

4 working sets

:25 wall plank hold

:25 sec Bar Hanging knee or L-Hold

Stretch

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