Saturday 9:30am Booty Class

Strength

Emom x 15

1. 10 DB lunges off plate 70/50

2. 18 Banded Wallsit Hip Flexor Raises (9 each Leg)

3. Rest

*Option to do heavy box squats or Goblet squats with DB’s 100’s/70’s or Front rack step ups w/BB 75/55

Workout

2 Rounds of……

12/8 cals bike

5 Double push-up burpees

5 DB Snatch R Arm

5 DB Snatch Left arm

1:30 rest

100m Sled Drag 90lb/50lb

5 Double push-up burpees

5 DB Snatch R Arm

5 DB Snatch Left arm

1:30 rest

100 ft Running Sled Push 90lb

5 Double push-up burpees

5 DB Snatch R Arm

5 DB Snatch Left arm

3:00 Rest

*Short sprint work today. Goal is to keep each round at 2:00 or less

ABS -If there’s time

3 sets

-20 Banded Bicycle Crunches

-15 Banded Suitcase Crunch

-10 Banded Hollow Rocks

Rest 1:30 between each set

Stretch