Saturday 9:30am Booty Class

Warm Up

1:00 min of each x 2 Rounds

Bike

Row

200m run

Sumo Deadlifts

Every 1:30 x 6

⁃ hit 5 Heavy’ish sumo Deadlifts! You must lift each one separately (No Touch & Go) you are working on the PULL.

Workout:

10 Rounds For Time

-5 Cals on Rower

-4 Burpees Over The rower

Every 2:00 min Do 10 V-Ups

*if you have time do..

2 Sets

-50 Banded Monster walks Right

-50 Banded Monster walks Left

Strech

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