Stephanie Russell
Saturday 9:30am Booty Class
Warm Up
1:00 min of each x 2 Rounds
Bike
Row
200m run
Sumo Deadlifts
Every 1:30 x 6
⁃ hit 5 Heavy’ish sumo Deadlifts! You must lift each one separately (No Touch & Go) you are working on the PULL.
Workout:
10 Rounds For Time
-5 Cals on Rower
-4 Burpees Over The rower
Every 2:00 min Do 10 V-Ups
*if you have time do..
2 Sets
-50 Banded Monster walks Right
-50 Banded Monster walks Left
Strech