Saturday 9:30am Booty Class

Strength

Heavy Lunges

6-6-6-6 (3 Lunges each leg)

24 Seal Slider walks

24 Slider Mt climbers

*Option to do sumo deadlifts or RDL’s

Rest 5:00

400m Farmer Carry

3 Rounds

6 Tempo Bench Press

24 Double DB Tricep Extensions

24 Banded press downs

Rest 2:00

400m Farmer Carry

Stretch

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