Strength
Heavy Lunges
6-6-6-6 (3 Lunges each leg)
24 Seal Slider walks
24 Slider Mt climbers
*Option to do sumo deadlifts or RDL’s
Rest 5:00
400m Farmer Carry
3 Rounds
6 Tempo Bench Press
24 Double DB Tricep Extensions
24 Banded press downs
Rest 2:00
400m Farmer Carry
Stretch
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BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
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