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Saturday 9:30am Booty Class

Writer's picture: Stephanie RussellStephanie Russell

Glute Strength ….

3 Rounds

-20 Single Leg Hip Thrusts

(20 reps each leg)


Rest 1:00


-30 KB Deadlifts 70/50lbs


Rest 1:00


-20 Banded Standing Hip Extensions (20 each Leg)


Workout

4 Rounds

-15 KB Swings 70/50

-15 V-Ups

-10 Strict Chin ups (option: ring pulls or in a band)

-100m Sled drag down 90lbs/45lbs

-100m Pull with only your arms back


Rest 2:00


Back/Core Strength

3 sets

15 standing plate Twists Right

15 standing plate Twists left

15 sitting plate Twists Right

15 sitting plate Twists Left

14 Alternating Knee lift twists

Plate 25/15lbs


Stretch

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