Glute Strength ….
3 Rounds
-20 Single Leg Hip Thrusts
(20 reps each leg)
Rest 1:00
-30 KB Deadlifts 70/50lbs
Rest 1:00
-20 Banded Standing Hip Extensions (20 each Leg)
Workout
4 Rounds
-15 KB Swings 70/50
-15 V-Ups
-10 Strict Chin ups (option: ring pulls or in a band)
-100m Sled drag down 90lbs/45lbs
-100m Pull with only your arms back
Rest 2:00
Back/Core Strength
3 sets
15 standing plate Twists Right
15 standing plate Twists left
15 sitting plate Twists Right
15 sitting plate Twists Left
14 Alternating Knee lift twists
Plate 25/15lbs
Stretch
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