Saturday 9:30am Booty Class

Back Squats

Every 3:00 x 5

-10 Back Squats 185/125 135/95

-200m Sprint

*Goal is to be fast in all rounds!

Lower Body Toning…

Rower or Sliders 40/25lb KB

-Lateral Lunges 2 x 15 (each leg)

-Bulgarian Split Squats 2 x 15 (each leg)

-Plank Shoulder taps 2 x 50

-Leg Hamstring Curls 2 x 10

Back/Core Strength

3 sets

10 standing plate Twists Right

10 standing plate Twists left

10 sitting plate Twists Right

10 sitting plate Twists Left

10 Alternating hanging Knee lift twists w/wallball

Plate 25/15lbs

Stretch