4 Rounds For Time:
200m Farmer Carry 40/25’s KB
25 GHD Sit-Ups
Rest 5:00
4 Rounds
24 DB walking Lunges 50/35’s
24 Banded Mt Climbers
1:00 Banded Wall-Sit
Rest 1:00 between Rounds
Booty Burner
2 Rounds Each side ….
-20 Banded Clamshells
-20 Banded Firehydrant +Leg extension
(Complete all 40 reps on 1 side before switching to the other side)
Stretching After
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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