Warm Up
4 Rounds…
-100m Sprint
Immediately into 100m walk (this is your rest)
*You Go right into the 100m sprint after the walk
Then….
4 Rounds
10 Back Squats 135/95lbs
15/12 cals Bike
15 Dumbbell Goblet squats 50/35 (1 Dumbbell)
15/12 cal Bike
20 Box Step Overs (No weight) 24/20’ Box
Rest 1:00
Abs
100 Flutter kicks for Time
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