Saturday 9:30am Booty Class

Warm Up

4 Rounds…

-100m Sprint

Immediately into 100m walk (this is your rest)

*You Go right into the 100m sprint after the walk

Then….

4 Rounds

10 Back Squats 135/95lbs

15/12 cals Bike

15 Dumbbell Goblet squats 50/35 (1 Dumbbell)

15/12 cal Bike

20 Box Step Overs (No weight) 24/20’ Box

Rest 1:00

Abs

100 Flutter kicks for Time

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