Warm Up
Deadlift Maxes
5-5-5-3-3-2-2-1-1-1
*We will be finding our 1 rep today!
Workout
10 Rounds
Row
:30 on
:30 off
Max Calories
ABS:
4 Rounds
12 Sgl Leg V-Ups Right
12 Sgl Leg V-Ups Left
:25 sec Hollow hold
Rest 1:00
Strech
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