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  • Writer's pictureStephanie Russell

Saturday 9:30am Booty Class

Warm Up


Deadlift Maxes

5-5-5-3-3-2-2-1-1-1

*We will be finding our 1 rep today!


Workout

10 Rounds

Row

:30 on

:30 off

Max Calories


ABS:

4 Rounds

12 Sgl Leg V-Ups Right

12 Sgl Leg V-Ups Left

:25 sec Hollow hold

Rest 1:00


Strech

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