Today we will be focusing on building our booty strength by working those muscle’s through Isometric Holds -resistance training & plyometrics!
3 Rounds
:30 sec Banded Wall-Sit
:15 sec Right Leg Lateral Lifts
:15 sec Left Leg Lateral Lifts
12 Step Ups (50/35lbs or 40/20) 6 each leg
Rest 1:30
Workout ….
5 Rounds
-5 Wallballs w/3 ct pause in the bottom of each wall ball
-10 No armed Jump Squats
(BUTT has to touch the wall ball in every rep so that you are hitting the proper depth in every squat)
-20 Gorilla Hops Slowwwww
*After each round complete 5 cals on the bike with NO legs ARMS ONLY!
Tabata Abs
-Flutter Kicks
-Lay on stomach & do knee rotations side to side
Done
Comments