Warm Up
Strength
Every 4:30 x 3
*Complete the following
1. 30 Front Rack Lunges (from the rig) 15 each Leg -you must complete all 15 lunges on one leg before switching to the other leg
2. :30 second Ring support or :30 second HS hold
Lunges - weights increase each round
95/65
135/95
155/115
Partner Workout
Row 200/160cals
7 Synchro Burpees
Tabata ABS
4:00
Plate Russian Twists
Suitcase Sit-Ups
Stretch
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