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  • Writer's pictureStephanie Russell

Saturday 9:30am Booty Class

Warm Up

2 Rounds

10-Good morning's

10- Alternating Good mornings

10-Banded Monster walks right & left

10-Slow air squats


EMOM X 15

1. 3 Heavy Sumo Deadlifts 80% of 1 Rep Max

2. :45 second Handstand Hold

3. Rest


Workout...

0:00-4:00

Max Cals on Bike


Rest 3:00


3 Rounds

20 Squat Jumps on wallball

8 Burpees over Rower


Rest 2:00


2 Rounds

50 Banded Bicycle Crunches

100 KB Hip Flexor Lifts (50 each leg)


Rest 1:00


1 Round

1:00 Bulgarian Split Squat Hold in the Bottom!

(Accumulate 1:00min hold on each leg)


Done ✅ Stretch!


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