Warm Up
2 Rounds
10-Good morning's
10- Alternating Good mornings
10-Banded Monster walks right & left
10-Slow air squats
EMOM X 15
1. 3 Heavy Sumo Deadlifts 80% of 1 Rep Max
2. :45 second Handstand Hold
3. Rest
Workout...
0:00-4:00
Max Cals on Bike
Rest 3:00
3 Rounds
20 Squat Jumps on wallball
8 Burpees over Rower
Rest 2:00
2 Rounds
50 Banded Bicycle Crunches
100 KB Hip Flexor Lifts (50 each leg)
Rest 1:00
1 Round
1:00 Bulgarian Split Squat Hold in the Bottom!
(Accumulate 1:00min hold on each leg)
Done ✅ Stretch!
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