top of page
Search

Saturday 9:30am Booty Class

Writer's picture: Stephanie RussellStephanie Russell

Warm Up

2 Rounds

10-Good morning's

10- Alternating Good mornings

10-Banded Monster walks right & left

10-Slow air squats


EMOM X 15

1. 3 Heavy Sumo Deadlifts 80% of 1 Rep Max

2. :45 second Handstand Hold

3. Rest


Workout...

0:00-4:00

Max Cals on Bike


Rest 3:00


3 Rounds

20 Squat Jumps on wallball

8 Burpees over Rower


Rest 2:00


2 Rounds

50 Banded Bicycle Crunches

100 KB Hip Flexor Lifts (50 each leg)


Rest 1:00


1 Round

1:00 Bulgarian Split Squat Hold in the Bottom!

(Accumulate 1:00min hold on each leg)


Done ✅ Stretch!


24 views0 comments

Recent Posts

See All

Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

Comments


©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page