Saturday 9:30am Booty Class

Warm Up

Every 5:00 x 4

“Building A Booty Work”

-8 Single Leg BB Back Squats 75/45

(6 each leg)

-20 Frog Pumps 50/35lb DB

-20 Banded Glute Raises(12 each leg)

-:15 second inverted glute hold

Workout For Time:

Emom x 6

1. 15/12 cals on Bike

2. 5 Heavy'ish Back Squats 225/175 185/135 155/105

Rest 4:00

Emom x 6

1. 5 Deadlifts + 5 Bar Facing Burpees

Stretch!!